Taking Care Of Your Mental Health By

The current times have finally been kind to the idea of mental health, as more and more people are now talking about it. Steps are taken to end the stigmatization, and more so, there is a surge in the number of people reaching out to help. These improvements see that those affected are now slowly being empowered to open up and get the help they need. Educating people on what mental illnesses are really like is the priority, and movements on social media have helped tremendously. Society is slowly becoming progressive and inclusive on mental health, and it has been amazing. As great as it sounds, though, people still do not quite understand how to take care of their own mental well-being. It is so easy to call someone out for an insensitive remark on anxiety attacks on social media, but what do you do when a million thoughts invade your head before sleeping? Talking about it is one thing, but taking care of your mental health is another entirely different one.Eat well.You are probably unaware that what you put into your system actually affects your thought patterns and feelings. An unhealthy diet, take for example the ultimate stereotype - greasy burger, fries on the side, and soda - can actually take a toll on your brain. Like a virus, this quickly spreads to your mood, sleep, energy, and even immune system. So, while the thought of eating an entire bag of Cheetos and an entire tub of ice cream for dinner seems sounds enticing, you must think of how it actually affects you the long-term effects, so to speak. Perhaps your unhealthy eating habits make you cranky all the time, or might be the reason why you are feeling weaker in the knees. Switching to a balanced diet, which is usually low in sugar and high in healthy fats, will boost your energy, sleep, and mood. Overall, it helps you feel and look your best, helping you take care of your mental health in the process. People respond differently to certain foods, though, and its important that you understand whic h whole foods will work best for you. To begin, here are things you should be avoiding entirely:CaffeineSmokingAlcoholTrans fats or any food labeled with partially hydrogenated oilProcessed food or anything with added chemical preservativesSugary snacksRefined carbs (white rice or white flour)Fried foodEating better is a long process that entails patience and discipline, so remember to be kind yourself as you figure it out.Get moving.Studies have shown time and time again that exercising leads to releasing endorphins, chemicals whose sole purpose is to lift your mood and provides for a healthy source of energy. Building a habit of moving can help tremendously in your journey of taking care of your mental health. Studies have shown major impact on the improvement of emotional and mental health problems. It has also been proven to relieve stress and help you sleep better.But what if you hate exercising?There is no need for you worry, you are not the only one. The thought of lifting we ights, hitting that treadmill, or the horrible burpees is enough to make you scream a resounding NO. And that is okay being stuck in a gym with a trainer or strangers does seem overwhelming and boring. Lucky for you, you do not have to force yourself to participate there there are other ways of staying active! Your window shopping can turn into a walkathon. You can take your beloved pet to the park and play catch. Use the stairs instead of the elevator. You can also walk instead of driving to your appointment there are plenty of possibilities! You do not have to be drenched in sweat to get the exercise that you need.You may be tired of hearing this, but - sleep better.Alright, you have a busy life. And that busy life requires you to cut back from sleep, which seems the right thing to do. Your mental health is non-negotiable, though, which means your sleep is, too. As you find ways of taking care of your mental health, keep in mind that skipping just a few hours can drastically af fect your mood, energy, and overall mental capacity. If losing sleep has already become a habit, think about the kind of chaos it will bring to your entire life if you let it continue.Experts say that adults need around seven to nine hours of good sleep every night, but let us face it sleeping the moment you close your eyes is nearly impossible. That is because your brain needs to slow down and unwind, too. While you have your hot bath and good meal, your brain may be glued to all that has happened within the day or distracted with that new show. Perhaps your idea of rewarding yourself is to catch up on cute cat videos on YouTube. Point is, failing to help your brain unwind will lead you to a poor nights rest. Avoid screens two hours before sleeping. Put everything aside and work on arguments and controversial issues, brainstorming ideas, and yes, even worrying, in the morning instead.Give yourself a mental health day.Contrary to what many of us believe, busyness does not equate to productivity. You can work forty hours a week, sometimes even on weekends. But that does not mean youre performing at your best. The only likely outcome is exhaustion, both mentally and physically. So, as you begin taking care of your mental health, make it a part of your plan to give yourself a mental health day. You will know when to take it, perhaps once a month off of work, or every weekend as you reconnect with yourself. Pampering yourself after feeling low can bring wonders, and you will come back ready to seize the day. And oh, fight off any feeling of but this is selfish. It is natural, especially if you are at that point in your life where everyone else is busy #hustling. That is not the case, though. You know deep down you deserve to slow down and recharge.And yes, do practice mindfulness.People mostly roll their eyes at the thought, because the practice seems ambiguous what exactly does it do? And what do I get out of it? It seems difficult, but mindfulness is actually something completely innate. If you choose to spend a bit of time to appreciate it, it becomes readily available for use whenever needed. Practicing mindfulness means the art of creating a space for yourself a safe space to breathe, relax, and separate ourselves from emotions. Psychologists promote this practice, as it reduces the effects of anxiety and helps you in taking care of your mental health. When you feel an onset of emotional attack, mindfulness can curb it. It is difficult to do at the beginning, so here is a little guide for you.Sit down and find a quiet and comfortable place.Set the time limit. If you are a beginner, choose a short time, anywhere from five minutes to ten.Pay close attention to your body. Make sure you are comfortable.The key to mindfulness is to feel your breath. Inhale and exhale, and focus on thing but that.Your mind will wander, and that is okay. As soon as you notice this, return your focus on your breathing pattern.Do not berate yourself for wand ering, ever. Simply just come back to the exercise.Stay connected.No matter how tempting, or how it would feel like it is for the best, never isolate yourself. Human beings need interactions, connections, and warmth. When facing a battle against your mind, its integral that you hold on to your loved ones. You are not a burden to them, and will never be. Interacting calms your nervous system, and relieves stress. Just having someone around to listen to you and help you make sense of whats happening helps you in taking care of your mental health.Taking care of your mental health is difficult, yes, but absolutely necessary. Start now, and get that life you have always deserved. If you feel like something is wrong within yourself, however slight, seek help. If an aspect of your life is beginning to be a burden, reassess your priorities and seek help. If you are a student and you feel like your academic worries are taking over the other aspects of your life, stop and reevaluate what may be bogging you down. Help may come in the form of a short vacation. Or by way of a well-prepared dorm meal with your dormmates. Or enlisting the assistance of an essay writing service firm so you can unburden yourself.Essay writing help for college studentsWhile it is undeniable that stigma surrounding mental health is still rife, it is safe to say that times are changing for the better. Now at the forefront of the todays more pressing issues, mental health does not deserve to be sneered at, for it is a medical matter. Your suffering or of those people you know cannot be labeled. Everybody copes differently, and feels differently. If you find that self-care just is not working as much as you would hoped, no matter how mild your symptoms may be, do not be afraid to ask for help. If you elect to do so, then our essay writing service at are more than happy to assist. Be it custom essays, research papers, reaction papers, as long as it is academic writing, let our writers give you the break you deserve through custom written papers. Send us a message if you have any concerns before you order.Peak mental health is necessary to enjoy life. Go on, untangle yourself from the cause of your worries. Were standing by.

Typological Symbolism in the Second Shepherds Play - 1100 Words

Typological Symbolism in the Second Shepherds Play (Essay Sample) Content: Name Professor Course Date Typological Symbolism in the Second Shepherds Play The Second Shepherd’s Play teaches wonderful and important morals lessons throughout the play. As per the play, greed and selfishness never take anyone ahead, but it will only pull individuals behind in any activity they are undertaking in their life. Throughout the play, it is shown that having good morals in life will make an individual a better person. In addition, the play teaches all the people who read that going through life using honest will make them receive rewards as compared to going through life using deception. Throughout the story, the three shepherds in the play struggle with sleep deprivation and starvation (Mack 79). The shepherds used their good moral judgment to perform their roles honestly even at the times when their roles or jobs put immense amounts of pressure and strain on their bodies. The 1st Shepherd expressed the strains placed upon them when delivering th eir duties that he is near numb of hand, his legs fold and bend, and his fingers are chapped. The pains the Shepherds are experiencing causes them much discomfort, but they have never resorted to dishonesty even in a single instance. Such practices of honest and perseverance show their great moral integrity. Honesty is an important factor when relating with other people. Mak, who has the same job and responsibilities as those of the three shepherds, does not follow the moral integrity standards since he uses dishonest tactics to get ahead. Throughout the play, Mak shows his dishonest despite the fact that he passes through the same strains while delivering his duties; he uses dishonesty to relieve himself from some of the strains. Some of the dishonest practices to relieve him is when he stole a sheep and brought it to his family (Mack 82). The first act of dishonesty was stealing the sheep, which he completed successfully and proceeded to the second. The second act of dishonesty w as disguising the sheep as a child and then lied to the shepherds. The third Shepherd pokes some fun to Mak in respond to his foolish attempts to lie to them by asking him what the devil it was as it had a long snout. Mak realized he had been gotten, and he tried to cover up his lie by telling them that the nose of the disguised sheep was broken. Mak’s lies did not assist him at all because the Shepherds through the play knew that Mak uses lies most of the time, and they had to be cautious of anything coming out of Mak’s mouth. Honest creates respect between people in the workplace, home or any other place they are gathered or residing. When an individual shows honesty in any activity or job he/she is doing, it will make other people trust and have respect for him. In the case of Mak, shepherds had respect in him, but when he started showing dishonesty activities, utterances, shepherds lost respect, and they would not believe in him anymore. The lies and dishonesty sh own by Mak made the second Shepherds caution the other two shepherds that they should beware such that Mak will not make them all a lie. In addition, the second Shepherd continue expressing that Mak has an ill name of stealing a sheep, which would affect them if they are not cautious on anything Mak is doing or advising them to do or follow (Mack 84). In the story, immense respect created between the tree shepherds is shown. All the three shepherds had greater respect in between them because everyone showed honesty when delivering their duties and no one was suspicious of the colleague as they trusted and respected one another. At the end of the story, the three shepherds were rewarded. They went to Bethlehem and saw baby Jesus and the mother, Mary. It is nothing else but their integrity and honesty that presented them with this tremendous opportunity of being rewarded. The reward at the end of the story is a perfect example of wonderful rewards that an individual can get by going through life using honesty and integrity. Honest creates opportunities for people as well as respect for people among others. Chaucer’s Description of Parson The Parson is an exemplary character in The Canterbury Tales: General Prologue and Frame Story. A Parson is a parish priest and with him, we get an exemplary character unlike the Monk or Friar, who failed to live in what they preach in a practical manner. Parson lives the Gospel that he teaches people by being virtuous and holy in all things he is doing. Parson visits his parishioners who are widely spaced in shine or rain and gives to the poor while personally he lives a life of poverty. Parson is much explicit about the motivation of his behavior because he should serve a good example or a role model ton his parishioners. Parson believes that if a religious figure or person cannot live a holy life, how can he/she expects a layperson or any other individual to do the same (Leicester 223). The picture portrayed by Pars on showed language and pastoral imagery about the shepherds and the sheep. Parson treated his parishioners as sheep, and he declared that he would not leave them stuck in the mud. In addition, Parson expressed the reasons for living a holy life that it is not right for the flock of white sheep to be under or watched by a dirty shepherd, an individual bespattered by sin. Through this language, Parson portrayed an impression that personally, he is the caretak...